Beach Workout
Wednesday 6pm
I-10 Beach
bring towel for core
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May 18
8 miles or less
6:00am
12 miles or less
5:30am
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You Know You Are A Runner When...
Your husband tells you to pack up for the
Hurricane
and bring only your most prized possessions
the things you can’t live without and you
pack your pro-stretch, your Garmin and of
course your favorite sports bra.
+++++++++++++++++++++++++++
At a runner / walking social everyone
comments on how they didn't
recognize you with your clothes on!
+++++++++++++++++++++++++++++++
Your husband buys you a Garmin Watch
for your anniversary instead of jewelry
++++++++++++++++++++++++++++++
When a man wears band-aids as a precaution
(through a lesson learned the hard way)
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Why Join the
Training Program?
Saturday morning group workouts
Water stations provided 2-3 miles
Training shirt
RRCA Certified Coach
Seminars
Supported Long Runs
you will never be stranded
Mile Markers on each walk / run
Most run / walks will be done before
the rest of your family wakes up
and notices you're not there
Family Socials & Picnics
Pasta Party
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Walkers:
The walking program is designed for walkers of all abilities. Go Run has created a 28 week program that addresses the special challenges of walking a 1/2 marathon or full marathon. The program will slowly build mileage so participants will be able to reach the start line healthy. Our focus is building strength and endurance.
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Runners:
All levels of runners are welcome. The beginner program focuses on increasing weekly mileage at a safe and healthy rate. Most beginner runners quit after a few weeks because they start out too fast. Our beginner program will keep you improving and motivated. We want beginners to feel welcome.
For our more experienced runners the training schedule will include 2-3 long runs of 20-22 miles, threshold pace runs and interval training.
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Luke's Locker
River Oaks Shopping Center
1953 West Gray
@ Shepherd Drive Houston, Texas
www.lukeslocker.com
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| June 6th
6 pm
We bring the Ice Cream
you bring the Banana
we run or walk
then we Eat!
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| Contraband Days
5-Miler
7:30am
Saturday May 11
Capital One Building,
Downtown Lake Charles
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Thursday July 4
7:30am,
Where: TBD
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Great time
for a Great cause
Congratulations!
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Congratulation all Go Run members who climbed
all the Pensacola hills and found the finish.
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Congratulation to
All Go Runners that
Ran the HOT
Gulf Coast Half
Start & Finish Line: Fontainebleau State Park
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