GO RUN

Lake Charles, Louisiana

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Directions to Kelly's

Fall 2011 Seminars

San Antonio Get Ready

Fuel Plan Gels / 100 cal

Shoes & Apparel 2011

Fuel Plan Recovery Drink

Injury Prevention 2011

Stretching

Common Injuries

Heel Pain 2011

ITB

Muscle Strength

Fall 2011 Routes

Marathon - 1/2 Marathon

Registration Form

How to Join Go Run

Links

Mandi's Recipe

Tell me a Story

St. James

Fun Runs

Interesting Stories

Boston Marathon

 
You can still join Go Run!
6:30am at the Civic Center
Cost $100 until the end of May
for training to improve strength
 and endurance for the 5k and 10k season.
 
Click here for Registration Form

This program is for all levels of fitness.
Be prepared to run or walk 3 miles.

Walkers & Runners
Beginners -  we will start slow to increase your strength then add the miles
Experienced- we will build on your base miles and increase your strength

Reasons to join

Saturday Morning Group Workouts
Water Stations provided
Go Run Shirt
RRCA Certified Coach
Weekly Workout Schedule
Get Stronger & Faster


Saturday's
Lake Charles Civic Center
near Millennium Park


GO RUN, LLC

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