February 4
5k/10k Registration
6:30am
after sign-up we will walk/run
8 miles or less
6:00am
21 miles or less
5:30am
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You Know You Are A Runner When...
Your husband tells you to pack up for the
Hurricane
and bring only your most prized possessions
the things you can’t live without and you
pack your pro-stretch, your Garmin and of
course your favorite sports bra.
+++++++++++++++++++++++++++
At a runner / walking social everyone
comments on how they didn't
recognize you with your clothes on!
+++++++++++++++++++++++++++++++
Your husband buys you a Garmin Watch
for your anniversary instead of jewelry
++++++++++++++++++++++++++++++
When a man wears band-aids as a precaution
(through a lesson learned the hard way)
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Why Join the
Training Program?
Saturday morning group workouts
Water stations provided 2-3 miles
Training shirt
RRCA Certified Coach
Seminars
Supported Long Runs
you will never be stranded
Mile Markers on each walk / run
Most run / walks will be done before
the rest of your family wakes up
and notices you're not there
Family Socials & Picnics
Pasta Party
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Walkers:
The walking program is designed for walkers of all abilities. Go Run has created a 28 week program that addresses the special challenges of walking a 1/2 marathon or full marathon. The program will slowly build mileage so participants will be able to reach the start line healthy. Our focus is building strength and endurance.
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Runners:
All levels of runners are welcome. The beginner program focuses on increasing weekly mileage at a safe and healthy rate. Most beginner runners quit after a few weeks because they start out too fast. Our beginner program will keep you improving and motivated. We want beginners to feel welcome.
For our more experienced runners the training schedule will include 2-3 long runs of 20-22 miles, threshold pace runs and interval training.
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Luke's Locker
River Oaks Shopping Center
1953 West Gray
@ Shepherd Drive Houston, Texas
www.lukeslocker.com
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You still have time
to Register for Go Run!
Saturday 6:30am
Feb 4th
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Congratulations you ran the Houston Marathon
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Are you Rock n Rolling
New Orleans Half / Full Marathon?
Get your hotel now!
Best Western
114 Magazine
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Congratulations
Go Runners!
You Rocked the Swamp!
74 Go Runners braved
the cold, swamp, and pavement!
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Gina Ardoin
Robin Basone
Faith McCain
David McCain
Susan Stelly
Kris Self
LeLe Cruze
Cassie Broussard
Valerie Welsh
Dominique Aymond
Lindsey Cutler
Melissa Cannon
Linda Canning
Ashley Johnson
Holly Doherty
Denise LaPorte
Jennifer Mabou
Brandy Self
Beth Benoit
Sylvia Stelly
Jana Stitzlein
Melanie Brady
Jovita Galicia
Dan Duncan
Jamie Fontenot
Elliane Buchholz
| Andrea Bacarisse
Kelli Trahan
Blair Tadlock
Stephanie Love Reed
Danny Navarre
Jason Guidry
Holly Landry
DeeDee Derouen
Heather Lechtenberg
Ben Gentry
Bridget Vita
Lastisha Gentry
John Stelly
Bryan Pundt
Amanda Trahan
Karissa Authement
Trina Martinez
Emily Friesner
Heather Viator
Cliff Brouhard
Lori Bertrand
Christy Pundt
Rebecca Stockman
Mark Herbert
| Robert Pete
Karen Seal
Jessica Williamson
Reggie Babineaux
Scott Willis
Leslie Gurley
Karen Vigo
Laura Miers
Christa Courville
Alvin Midkiff
Jack Wheeler
Sharon Ruffin-Hardy
Tom Gurley
Marlo Figueroa
Jody Brashear
Tom Heofer
Rodrigo Cordoso
Kenneth Istre
Michael Willamson
Bobby Kerwin
Max Adame
Lisa Hansen
Ricky Wilson
Phyllis Aswell
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Congratulations
Erin Green
Trina Martinez
Jody Brashear
Rodrigo Cardoso
You completed the
New York Marathon!
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Congratulations!
Gene Zimmermann
for kicking pavement
at the
Pensacola Marathon!!
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Congratulations!
to all Go Runners who
braved the HEAT and
the San Antonio hills!
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Congratulations
Mandi Austin
Lots of Hills
& friends you
did it!
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Great Day, Great Race, Great Friends!
What a beautiful course!
It was just picture perfect!
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Congratulations!
Stephanie Reed Love
you ran the Mother Road 2011
Marathon!
**Pictured with her Mother**
Mom did the Half-Marathon!
Although in different states
they trained together!
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Congratulations!
Craig Davis
you ran the Chicago Marathon!
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