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Instructions for the Rock 'n' Roll
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Plan the Work -- Work the Plan
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**Keep in mind 20,000 athletes plus their families**
Lots of people and no parking!
Be Prepared. Have A Plan.
Make sure you know your parking and shuttle plan before race morning.
There is NO Parking at the Start or Finish Lines.
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Packet Pick-up
Health & Fitness Expo
Alamodome, 100 Montana St.
walking distance from LaQuinta
http://www.gmap-pedometer.com/?r=4135517
Friday November 12 11am to 7pm
Saturday November 13 9am to 5pm
Pick up your race number, timing chip, T-shirt and goodie bag at the Health & Fitness Expo before the race. The Expo will be held at the Alamodome
and will be free and open to the public.
Runners must show photo ID and confirmation letter to pick up their race number and timing chip. Each participant must pick up his/her own race number and timing chip - family members and friends will not be permitted to pick up packets on another participant’s behalf. NO EXCEPTIONS.
Packets will not be mailed.
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Race Day
Start Times:
*Wheelchair Invitational 7:10am
*Marathon & 1/2 Marathon 7:15am
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**New Rule**
Kelly Fontenot Rule
Put your marathon shoes on,
walk them to the car,
pull them off and put them in the car!
Last year Kelly went to Houston with 2x Left shoes!!!
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| Race Day is coming. Review the checklist and get your bag pack now! This will reduce race day stress and make the day more enjoyable. You cannot control the race day weather but you can prepare for all conditions.
Remember the Road Race Rules:
1-Nothing New (no new shoes, socks, or clothes)
2- Plan the work, Work the Plan
3-Have a Plan B & C
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Race Day is coming. Review the checklist and get your bag pack now! This will reduce race day stress and make the day more enjoyable. You cannot control the race day weather but you can prepare for all conditions. Remember the Road Race Rules: 1-Nothing New (no new shoes, socks, or clothes), 2- Plan the work, Work the Plan, and 3-Have a Plan B & C.
_____1. Running shoes
_____2. Socks
_____3. Shorts
_____4. Short-sleeved Shirt
_____5. Long-sleeved Shirt
_____6. Singlet
_____7. Under Armour shirt
_____8. Tights
_____9. Race confirmation (you must have this to get your bib & ID)
____10. Bra
____11. Beanie
____12. Gloves (throw away)
____13. Glasses, shades, contacts
____14. Sports Watch
____15. Garmin (charger)
____16. Bodyglide
____17. Gels or Jellybeans (pins to attach them to your shorts)
____18. Fuelbelt & bottles, or gel pack
____19. Snacks that you will eat on the course (oranges, candy)
____20. Shoe inserts or orthotics
____21. Knee braces, bands or wraps
____22. Tylenol
____23. Toenail clipper & file (trim a few days before the race)
____24. Nipple guards
____25. Toilet paper
____26. Trash bag or poncho (to keep warm at the start)
____27. Sweat top (cheap & throw away to keep warm at the start)
____28. Sunscreen
____29. Motivation Wristband or Pace band
____30. Marathon day breakfast items
____31. Pro-Stretch
____32. Jacket
____33. Chocolate Milk
____34. Chapstix
**New Rule** Put on your marathon shoes and walk them to the car** Then take them off and place in the car** This is known as the Kelly Fontenot Rule. Last year she took 2 left shoes to Houston!!
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